The Educated Patient

Taking a Risk with a Chronic Condition

Exercise template

I have been working with Jack, a professional kinesiologist for almost two years.

Here is a sample of my weekly training program Initially, we met regularly to get me set up with the exercises but over time as my skill has increased, we haven’t needed this as much. He sets the program for me each week and I put in my results each week and update him on my progress by email.

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